Waves Sos
September 23rd, 2007 | 
Author:
 PLANET WAVES SOS STROBE PICK BASS GUITAR TUNER *NEW* US $9.95 
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HOW CAN I STOP MY PANIC ATTACK OR ANXIETY or whatever this is???? SOS SOS !!!HELP!!!?
I FEEL FEAR FOR NO REASON!?!? A HUGE WAVE OF FEAR AND IT FEELS LIKE IM LOSN IT. I KNOW I AINT CRAZY!? WAT TO DO???????
Im sorry 4 all the caps, but Im serious abt it.
I need a home- remedy or some way of relief." (eeerrgghhhh)
I have a few shots of Jack Daniels in the freezer, would that be good? Its my boyfriends tho, I don't usually drink.
Here is a suggestion that just might work. for your anxiety. Since from your other quetions you are not fond of pills. You might find this form of meditation helpfull
First get the following things:
A picture frame with a black backing and a Small yellow candle.
Then each night just before you go to bed and you know you will not be bothered Turn out the lights and place the candle directly in front of the picture frame. The frame with the black backing acts like a dull mirror and wil direct your anxiety out and away from you.
Make yourself comfortable and Sit in front of the candle and focus on the flame as it is reflected from the frame.
Try to look past the flame and imagine all your fears being absorbed by the flame. Feel your fears melting away and floting away in the smoke. As you are doing this feel a sense of peace work it way through your body starting from your feet filling you until it tops off at the top of your head. feel the peace's Warmth. Feel it gentleness. Let it relax you. keep this going even as you blow out the candle and make your way to bed. Once you have reached your bed and covered yourself in your favorite blanket let that sense of peace reach inward as you close you eyes. Sweet dreams
Let me know if this helps ok
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