Players Neck
May 8th, 2010 | 
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How do Rugby players build think & strong necks and what exercises can i do.....?
A lot of Rugby players i see have big strong necks and they look as though they do exercises, what can i do to build my neck up?
Necks are tricky, and I think it safe to say that no one has come up with a really satisfactory (for me anyway) way to build neck strength. A lot of those "no neck" guys you see have actually built up their trapezius muscles (the ones you use to shrug your shoulders) rather than the muscles you actually use to flex your neck.
Anyway, there are a couple of options.
1. Weighted head straps. This is a piece of headgear kind of like the webbing for a military helmet. Weights can be clipped onto them at the front, back or sides which can then be "lifted" by flexing various neck muscles. I have also seen these used with an elastic strap or steel spring hooked horizontally to a bracket providing the resistance.
2. Use of ones own hands to provide the resistance. For example, press your hand or hands into your forehead to provided resistance while you try to bend your head forward. It can also be done sideways (both directions) and backwards.
3. "bridging" exercises, where you essentially balance on your feet and head. It can be done with either the stomach or back facing the floor, weight can be added just by grasping a plate. Again tricky to learn.
Perhaps the best advice is to consult the trainer at your local gym or club. They can usually make suggestions once you explain your need, and will look out for your safety.
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